![]() Starting with vinyasa-style sequencing, and warming up the body before slowing down with some long-held yin postures. Taught every Sunday evening, this 90-minute class is the perfect balance and a great way to wind down after a long day. It is also the perfect complement to help support your yoga practice. It is great for reaching the smaller (supporting) muscles we often forget about, as well as rehabilitation after injury through proper stabilization and alignment. ![]() Still considered mindful movement, Pilates is low-impact movement that promotes strength and stability as well as flexibility and postural alignment. Classes are smaller for extra support and guidance. Perfect for any soon-to-be mothers who are new to yoga and need something a bit more tailored to their needs. Yoga for all the mums-to-be to help support you in this special time through all stages of your pregnancy. With candlelight to guide the way and soft props for extra support if you need it. These classes are generally taught in the later evenings to help wind you down after a long day. The perfect balance of strength and surrender. A slow-moving meditation, that aims to repair the body and mind.Ī softer class, to send you home in a state of ease and bliss. Red Fusion seamlessly knits different yoga styles together, resulting in a powerful full-body experience. In these classes, you can expect longer holds, a soothing soundtrack, deep breathing, and candlelight. There was a perfect balance between a humanistic, person-centred developmental. Our yin classes are quite different to our Yoga classes, so they’ve been labeled as such. 1-5 April 2023 - Restorative Yoga Training (35-hour) with Adelene Cheong. You’ll find the classes vary in style depending on who is teaching it, and all of our teachers are quite unique so it’s best to shop around, read their bios, and see who’s style resonate most with youĪll of the classes are open to all levels, so beginners are always welcome, but we recommend letting us know if it’s your first class so we can give you some extra guidance. provides reviews, contact information, driving directions and the phone number for Perfect Balance Yoga in Fresno, CA. That’s why we label most of our classes ‘Yoga’. Perfect Balance Yoga is a Yoga Teacher at 5091 N Fresno St, Suite 133, Fresno, CA 93710. Maintaining a healthy lifestyle balance is key to Amy.We try and keep things simple. She uses all of this movement to keep herself fit, active and in-tune with her body. You will leave a session feeling energised, refreshed and good. As a qualified Yoga, Pilates and Qigong teacher, Steph Charlwood can help you improve your physical, mental and spiritual resilience by offering an achievable, no-fluff exercise system tailored to your needs. Amy is a keen exerciser whether that be lifting weights, running, yoga or pilates. Perfect Balance - Yoga, Pilates, Qigong and Healthy Lifestyle Advice. Rehabilitation Pilates (STOTT Rehabilitation Pilates Matwork and reformer)Īmy has a strong exercise and fitness background, she began fitness instructing through ‘Exercise to Music’, RPM and Bodypump in 2011. Women’s health physiotherapy of pelvic pain, incontinence, pain managementĭry Needling (Certified Dry Needling Practitioner) ![]() Supporting women during and after pregnancy has become one of Amy’s key passions, and she believes all women should have a knowledge of how their own pelvic floor is functioning whether it be before, during and after pregnancy. Book A Class Perfect Balance Yoga Fresno, CA 6x Award Winning Yoga Studio Sponsored by: - Home Sales. Amy is qualified using real-time ultrasound and biofeedback to assess and treat the pelvic floor. Amy has a diverse knowledge of Pilates and Yoga with substantial experience working with high level Pilates and Yoga instructors within the UAE.Īmy has specialised in ‘Women’s health physiotherapy’ including, management of pelvic pain, pregnancy related musculoskeletal injuries, safe exercise during and after pregnancy and management of incontinence (pregnancy and non-pregnancy related). Continuing her passion for working within sports she also had the opportunity to work with the UAE (Under 16s) Girls Football team, Ferrari World Acrobats, Gaelic Football team in Abu Dhabi, triathletes and International Tennis players at tournaments held in Abu Dhabi. ![]()
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